I've always enjoyed homemade perogies, they were one of my favourite dinners when I was a child. My own family loves them too and so E and I made a batch last night. While these may not exactly be considered "health" food, they are very much a comfort food and to my way of thinking, a little comfort once in a while goes a loooong way towards maintaining good health.
A good dough recipe helps to make perogy making easier, this is the
one I use. It makes a nice stretchy dough that is very easy to work with. I have also used the filling recipe in that link and it is a very good basic recipe.
You can also choose to make up your own filling depending on your preferences. I like to make our filling quite flavourful so I always add a few extras.
I usually add regular onions (raw and finely chopped to the boiled potatoes but I've used up our big bag of white ones and am now using the red ones). We like grated cheddar and cottage cheese (and have sometimes used asiago). The thing that really gives our perogies flavour is the raw garlic - two large cloves.
Then just put a large spoonful of filling on the circle of dough, fold the dough in half around the filling and pinch the edges. We used to make regular size perogies - the size you see in stores - but now we make handsized perogies to save some time and work.
Make lots. They'll probably be eaten up but if not they make great leftovers or you can freeze them uncooked for another meal.
My family likes them boiled, then fried with some spices and served with sourcream. When I was little we used to just boil them and then serve them with melted butter, sour cream and chives.
I think they are delicious any way you serve them.